SIMPLE WAYS TO STICK TO A HEALTHY DIET DURING MONSOONS

Sunday, 11/06/2017

Healthy eating is not about strict dietary limitations, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling good, having more energy, improving your health, & stabilizing yourself. And craving of having oily and delicious foods goes to another level when it’s the rainy season around. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. The motive is to stay away from all the diseases including food poisoning, viral fever etc. and stay healthy especially in Monsoons.

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The good news is that now we can #SayNoToFoodPoisoning with LAL HIT and thoroughly clean our kitchen on monthly basis. But the worst part, especially during monsoon is that the cockroaches escape from our cleaning by hiding deep in the cracks and crevices, contaminate food and utensils behind our back to spread food poisoning. Don’t let these cockroaches spoil your family’s health ever. Use LAL HIT -make it your monthly kitchen cleaning regime and feel refreshed too with its soothing fragrance. Its unique ‘Deep Reach Nozzle’ reaches every single corner. Enjoy this monsoon season with your family and friends without worrying about the health because LAL HIT is here to solve all of them

Making the switch to healthy eating

Switching to a healthy diet doesn’t have to be an all or nothing proposition during rains. You don’t have to be perfect; you just need to follow some basic rules to stay healthy and #SayNoToFoodPoisoning

1.Planning a healthy diet
Think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than big drastic change. As your small changes become a habit, you can continue to add more healthy choices.

2.Prepare more of your own meals.
Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food. You can check below one healthy and quick recipe.

Recipe of kiwi milkshake

Ingredients:
Kiwi – 3
Sugar/Honey – 1/4 Cup
Milk – 2 cups
Ice cubes as required

Steps-
a. Wash and clean kiwi.
Hint: Wash thoroughly the skin before peeling them. Make few slices of kiwi and reserve them for topping.
steps and procedure.
b. In the blender, add peeled kiwi fruits,honey, milk and ice cubes.
c. Pulse the machine for a couple of minutes until the fruits smashed up and become creamy in texture.
d. Pour in tall glasses.
Serve chilled.

Watch this video to understand better- https://youtu.be/Irnp4Z_mrxw

3.Simplify
Instead of being overly concerned with counting calories, think of your diet in terms of variety, and freshness. Focus on avoiding packaged & processed foods and opting for more fresh ingredients.

Focus on how you feel after eating
This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel. The more junk food you eat, the more likely you are to feel uncomfortable or drained of energy.

4.Drink plenty of water
Water helps flush our systems of waste products and toxins. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

Last but not the least….

6.Use LAL HIT
The simple, handy and reliable solution to avoid food poisoning is to apply LAL HIT each time when you deep clean the kitchen and eliminate the hidden cockroaches. LAL HIT now comes in fresh fragrance.

#SayNoToFoodPoisoning and all other problems by staying healthy because “Health Is Wealth”

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